Get Fit for 2013: Trainer Harley Pasternak Answers ‘GMA’ Viewers’ Questions

It’s a new year and many people have made resolutions to get fit.

Celebrity trainer Harley Pasternak ( @harleypasternak) has trained celebrities including Rihanna and Katy Perry and this morning he appeared on “Good Morning America” to show specific exercise moves to get you an all-star body.

Work the Body Parts

For Great Legs

Do sumo squats. You have to stand with your legs wide apart and toes turned out. Sink your buttocks down. You don’t even have to buy weights to do this. For added resistance, you can use jugs of laundry detergent.

For Abs of Steel

The key to amazing abs is to have a strong back. That means you have to strengthen the lower back by doing an alternating superman: lie face down and lift the left arm and right leg up simultaneously.

For a Shapely Rear End

For this it’s about a stiff dead left. Standing up and with your back straight, push your buttocks as far back as you can and come back to neutral.

For Sculpted Arms

To get toned arms you can do a close grip press-up. It’s like a push-up but instead you have your hands right under your shoulders and you press your chest up but leave your lower body on the ground.

RELATED: Jump-Start Your Weight Loss: Ask Celebrity Trainers a Question

For Manly Shoulders

Men who want impressive shoulders can do an Arnold Press, named after former California governor and fitness legend Arnold Schwarzenegger. Hold a pair of hand weights, and with palms facing toward the chest, press the weights up toward the ceiling, letting your palms rotate.

Harley Pasternak Answers Your Questions

FAST WAY TO LOSE WEIGHT?

Sanju asked : What is the best way to lose 5 to 7 pounds in two weeks?

Harley’s answer: Eat 3 meals and 2 snacks a day, each with a balance of lean protein, fibrous carbs, and healthy fats. Move all day! Grab a pedometer and walk at least 10,000 steps a day, and resistance train at least three days per week. Sleep seven to eight hours a night. Lack of sleep will make you hungrier and can slow down your metabolism

OVERNIGHT WORK SCHEDULE, WHEN DO I WORK OUT?

Rita of Elkhart, Ind., asked : I work overnights, 11 p.m. to 7 a.m., five nights a week. I do manage to sleep 7 to 8 hours a day. But don’t know when the best time for me to work out and eat would be. Currently I am doing everything in reverse, eating my “breakfast” at 5 p.m. and a small meal at work. I have tried exercising at 8 p.m. but find I don’t have much energy afterword. Any suggestions?

Harley’s answer: Exercise should give you energy, not take it away. If you feel exhausted after you workout, perhaps your working out too hard and for too long, or you don’t have the right fuel. Try working out when you wake up, or right after you’re done with work, or during your lunch break (probably 3 a.m. for you!)

RELATED: Apps to Help With Resolutions

HOW DO YOU STAY MOTIVATED?

Lisa of Albuquerque, N.M., asked : I am 45, 5’4? and 180 pounds. Believe it or not, I eat healthy for the most part and I know what I need to do to lose the weight (exercise a lot more), but my question is, how do you stay motivated? I am on an extremely tight budget and can’t afford a gym or the “extra healthy” foods/diet programs and I find myself getting discouraged at every turn. I’ve given up on trying to achieve the unrealistic body image I had when I was younger, now I would just like to lose the extra 50 pounds I’m carrying around and look better for me.

Harley’s answer: You are motivated. You took the time to write this question. Motivation is not the issue. It’s taking your motivation and putting it into action. Try breaking it up into small actionable goals. Did you walk 10,000 steps today? Did you sleep seven to eight hours? Did you eat protein, fiber and healthy fat with each meal? By achieving those goals you have control over, you will succeed at losing weight and keeping it off.

READ MORE : 138 Pound Weight Loss Changes Woman’s Life

TONING ARMS

Sudie of Kansas City, Mo., asked : I can’t seem to tone my arms. I do cardio four times a week, upper body two times and lower body two times. What am I doing wrong that my arms will not tone?

Harley’s answer: It could be one of many things. Are you training hard enough? Is there enough variation in your program? More important, is there fat covering the muscles of your arms that prohibits them from looking toned and lean. If so, is your diet off? Are you doing enough cardio? I leave it to you to answer.

WORKOUTS FOR WOMAN WITH KNEE PROBLEMS

Cheyenne of Tucson, Ariz., asked: Since I can remember I’ve had trouble with my knees and of course as I’ve aged, the problem has gotten worse. I don’t want to resort to surgery and have heard that I can strengthen the muscles around the knees to help, but I don’t know where to start. My knees are so bad I cannot squat down without pain, and even then cannot do a proper squat or go down very far. As for kneeling, it is nearly impossible, except for brief periods. I know losing weight will help but I need to know what I can do to get moving, helping me to not only lose weight but improve my knees to the point where I can enjoy being active again.

Harley’s answer: Obviously, without knowing what’s wrong with your knees, I’m not sure how to help them, but, swimming is a great activity for many people with bad knees and backs. Try finding a local swimming pool and get wet!

TRICKS TO LOSE LAST STUBBORN POUNDS?

Kia of Philadelphia, Pa., asked: How do I lose those last stubborn pounds? I have about 15 more pounds I would like to lose. Currently I strength train 5 times a week and do cardio five or six times a week (35 to 60 minutes). Should I increase the strength training or cardio or both to lose those last stubborn pounds?

Harley’s answer: Sounds like you’re doing all you can with your workouts so I assume it’s a diet issue for you. Try keeping a diet log and having your diet analyzed with myfitnesspal.com.

EXERCISE POST MENOPAUSE TO SEE RESULTS?

Janice of Beltsville, Md., asked : I have tried many different exercises and food plans but since I entered into menopause nothing seems to be working. What would you suggests I do to see results of a weight loss?

Harley’s answer: Are you eating as well as you can? Are you as active as you should be? If the answer is yes (and it usually is not), then see your doctor. Perhaps you have another health issue that needs to be addressed.

TONE CORE AND GET RID OF ARM FLAB?

Kittie of Huntington Beach, Calif., asked : Hi, I am 57 years old and I have consistently worked out for many years. I do weights four to five times a week and do cardio for an hour each time I lift weights. I do two 30-minute intervals of cardio, one on the elliptical and a walk run on the treadmill. I look the same all the time and not sure what I should be doing now. I would like my core to be better and flatter and my arms to look tight even without flexing my muscles. How do I flatten/tighten my core and get rid of the flab on the back of my arms? I am 5’4? and weight about 145.

Harley’s answer: Do you change up your program? Change the sets, reps, resistance, the combination of body parts, the cadence at which you’re training? Even the music you listen to can make a difference! And, of course, keep a diet log and see if you really are eating as well as you can!

EXERCISE WHILE WALKING FOR MOM ON THE GO?

Stacia of Tunkhannock, Pa., asked : I eat fairly healthy, but do not get any exercise. I would like to walk. Can you suggest something to get the most out of a walk with a 3-year-old child in tow?

Harley’s answer: Pick up a pedometer. It’s a tiny device that keeps track of how many steps you take a day. Shoot for at least 10,000 a day. Otherwise, get a comfortable pair of shoes.

MORE: Chris Powell’s New Year’s Fitness Tips

MORE: Star Trainer Tracy Anderson’s A-List Body Secrets

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Seniors/Aging News Headlines – Yahoo! News

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Sandy Hook students resume classes for first time school shooting

A sign welcoming Sandy Hook students is displayed across the street from Chalk Hill School. (Dylan Stableford)

MONROE, Conn.--Sandy Hook School students--many accompanied by their parents--resumed classes at a retrofitted school here on Thursday morning, less than a month after a gunman opened fire at their elementary school in Newtown, killing 20 children and 6 adults, including principal Dawn Hochsprung, in one of the deadliest school shootings in U.S. history.

Classes were set to begin shortly after 9 a.m. at Chalk Hill School, roughly six miles away from their former home in Sandy Hook. Volunteers spent several weeks moving furniture from Sandy Hook School to the new facility, as school officials tried to completely re-create classrooms in an effort to make students as comfortable as possible--right down, they said, to the way crayons were left on their desks.

On Wednesday, Newtown Schools Superintendent Janet Robinson announced Chalk Hill would be renamed Sandy Hook Elementary.

“The students coming in completes the circle,” Robinson said. "That's what's missing right now--getting our students back."

"Schools are where children typically spend the largest part of their day," Robinson wrote in a separate letter to parents. "Re-establishing routines following any disaster has been found to promote resiliency while also reducing the negative effects of a tragedy like that which occurred in our school. We all find safety and predictability in our routines and children are no different."

Parents were encouraged to attend school with their children on Thursday, though not ride with them on buses.

"I want to reassure you that we understand many parents may need to be near their children on their first day(s) of school and you will be welcome," interim principal Donna Page wrote in a letter to parents. "That being said, we encourage students to take the bus to school in order to help them return to familiar routines as soon as possible. Parents choosing to join their children may come to school after our 9:07 a.m. opening and will be welcome in the classroom or the auditorium throughout the day."

[Slideshow: Scenes from Newtown, Connecticut]

A note on the school's website warned that parking for parents "may pose some challenges" and that shuttle buses would be provided from an overflow lot at a nearby church.

To "ensure a safe and secure environment," Page continued, "we ask that no more than one adult family member accompany his/her child."

New security systems were installed at the former middle school in the wake of the shooting. Earlier this week, Newtown Councilman Steve Vavrek said Chalk Hill would be "the safest school in America."

Other public schools in Newtown reopened within a week of the shootings, but Sandy Hook Elementary has remained closed since Dec. 14, when 20-year-old gunman Adam Lanza shot his way into the school and opened fire before turning a gun on himself. Lanza also killed his mother in their Newtown home before going on the rampage.

"I want parents and families enduring the loss of their precious children to know their loved ones are foremost in our hearts and minds as we move forward," Page also wrote. "We recognize your needs are paramount in our preparations and planning. Your strength and compassion has been and will continue to be an inspiration to me and countless others as we work to honor the memory of your precious children and our beloved staff."

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Israeli-Palestinian clashes erupt in West Bank

TAMOUN, West Bank (AP) — An arrest raid by undercover Israeli soldiers disguised as vegetable vendors ignited rare clashes in the northern West Bank on Tuesday, residents said, leaving at 10 Palestinians wounded.

Israeli army raids into Palestinian areas to seize activists and militants are fairly common. The raids are normally coordinated with Palestinian security forces, and suspects are usually apprehended without violence.

The clashes began early Tuesday after Israeli forces disguised as merchants in a vegetable truck arrested one man. Regular army forces then entered the town, prompting youths to hurl rocks to try to prevent more arrests.

Israeli forces fired tear gas, rubber bullets and live ammunition as youths set tires and bins on fire to block the passage of military vehicles. In several hours of clashes, dozens of masked youths hid behind makeshift barriers, hurling rocks and firebombs at soldiers.

Faris Bisharat, a resident of Tamoun, said 10 men were wounded, some by live fire. Bisharat said the wanted men belong to Islamic Jihad, a violent group sworn to Israel’s destruction. It wasn’t clear how many men Israeli forces sought to arrest. There were no immediate details on how seriously the 10 were hurt.

The Israeli military said it arrested a “terrorist affiliated with the Islamic Jihad terror group.” It said two soldiers were injured during the raid.

The fighting, which broke out in several parts of the town of some 8,000 people, were a rare, angry response. It was also unusual for Israeli forces to use live fire toward Palestinian demonstrators. Israel says it uses live fire only in extremely dangerous situations.

Middle East News Headlines – Yahoo! News

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Your Snapchats aren’t safe: How to secretly save videos from Snapchat or Facebook’s ‘Poke’

Argue though its executives might, Snapchat is good for two things: sending photos and videos of yourself making stupid faces, and sending photos and videos of yourself naked. The latter, of course, is the more compelling function since that is exactly what the app was designed for. When users send pictures or videos, the recipient can only view them for a set amount of time before they “self-destruct.” Yes, a recipient can take a screenshot but the sender is automatically alerted when that occurs — then, as the saying goes, fool me once… As it turns out, however, Snapchat users (and users of “Poke,” Facebook’s (FB) Snapchat ripoff) can easily save photos and full-length videos received through the service without the sender ever knowing.

[More from BGR: Five tech resolutions for 2013]

As recently relayed by BuzzFeed’s Katie Notopoulos, saving photos and videos from Snapchat or Poke is as easy as connecting a phone to a computer and opening a file browser. The file browser is free and the “trick” requires no jailbreak or any other kind of hack.

[More from BGR: Can Samsung survive without Android?]

Start by leaving the photos and videos you receive in Snapchat or Poke unopened; as soon as a file is viewed, the countdown to its deletion begins.

Then simply connect to a computer and open a free iPhone file explorer like i-FunBox. Open the “User Applications” folder, navigate to the “Snapchat” entry and voilà, all of the photos and videos you have received and not yet opened are available to be copied to your computer’s hard drive.

Then go back and view them normally in the app and the sender will be none the wiser.

The file path is a bit different for Facebook’s Poke app but the end result is the same.

This article was originally published by BGR

Social Media News Headlines – Yahoo! News

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Low-cost Chinese film sets new record

BEIJING (AP) — A low-budget, domestically produced comedy has unexpectedly become the highest-grossing Chinese film to date.

Chinese state media say the wacky road movie “Lost in Thailand” has grossed more than 1 billion yuan ($ 160 million) since its Dec. 12 debut. The official Xinhua News Agency, citing an independent monitor of box office figures, said Wednesday that it also beat James Cameron‘s “Titanic” in 3-D, the most popular foreign film in 2012, in Chinese theaters.

Set in Thailand, the film tells the story of two businessmen who go searching for their boss in the north, and then link up with a tourist eager to explore the country. It is filled with slapstick humor and action scenes.

The previous record for a domestic film was 726 million yuan set by “Painted Skin 2.”

Entertainment News Headlines – Yahoo! News

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Women Lose Half Their Weight: How They Did It

At 25 years old and 288 pounds, Ashley Donahoo was depressed.

“I was unhappy with my job, I was unhappy with the direction my life was going, and I had a hard time enjoying the little things that my kids wanted to do,” the 27-year-old mother of two from Pace, Fla., said. “My health was failing. My doctor told me that he didn’t think I was going to make it to 30 if I kept on [this way]. … It kept getting worse and worse.”

Donahoo was concerned, but it was her faithful husband, David, who pushed her on a path to health, starting with a walk around the block.

“His heart was breaking for me,” she said. “And he saw how unhappy I was, and he came to me and said, ‘We’re going to go for a walk.’  And I was, like, ‘No, we’re not.’”

Her husband won that battle, and on the walk, she started thinking about her own choices and future.

“The realization hit me that I made this choice.  I made this choice to get where I am right now.  So I’m going to start making a different choice,” she said.   ”I put my health and myself on back burner, and I think … it had all caught up to me.”

Jumpstart Your Weight Loss: CLICK HERE to Ask a Celebrity Trainer a Question!

Like Donahoo, Caroline Jhingory reached a similar eye-opening realization about her weight.

“I looked in the mirror one day and just realized I didn’t recognize the person that was staring back at me,” said Jhingory, 32, of Washington, D.C.

Jhingory’s struggles with her weight began early. At age 8, she weighed 120 pounds. Taunted by her peers, Jhingory was enrolled in a medical weight loss program, but it didn’t work because she would sneak junk food like candy bars.

“I found a way to be a food hustler and get whatever food I wanted,” she said. “Not only did I spend two decades of my life morbidly obese. I spent two decades of my life being taunted and teased in every environment. I never went to prom. I never had dates. I couldn’t ride a roller coaster because the safety bar wouldn’t go over my stomach.”

Jhingory remained heavy until college, when she tipped the scales at 303 pounds and started feeling self-conscious in her new environment.

“I felt like I had a moment when all these difficult experiences were a huge pause button on my life. I finally said to myself, ‘I’m tired of this. I want to have a normal life.’”

Jhingory started walking everywhere. Then, she took up a daily cardio regimen to shed the weight, and she rid her pantry of tempting snack foods she once binged on. Now 149 pounds, she has reclaimed her shape and kept off the weight.

Jhingory’s amazing transformation, along with Donahoo’s and other weight-loss success stories, were spotlighted in the “Half Their Size” feature in the latest issue of People magazine.

RELATED: Is Being Overweight Really Bad For You?

Donahoo cut out the late-night binges that brought her down and, thanks to her strong support system, lost 137 pounds. She credited her weight loss success to tracking her food and exercise on livestrong.com and running. She has run two 5Ks.

Leah Fernandez of Atlanta found herself at 251 pounds after two pregnancies. The baby weight stuck and she tended to eat emotionally.

“I wanted the food,” she said. “It made me feel good, and so I ate it.”

But it was the motivation to be there for her children that helped her turn it all around.

“Thinking about going out to the park with my kids felt like work to me, you know?  And at some point I realized that’s ridiculous. Not only am I cheating myself but I’m cheating my kids of me,” she said.

Fernandez turned to Jenny Craig in March 2011 and hasn’t looked back. Since then, she has lost half her weight by staying active with her kids and incorporating walking into her lifestyle.

“I’m getting my groove back.  Leah’s getting her groove back,” she said.

RELATED: Apps to Help With Weight-Loss Resolutions

RELATED: 329 Pound-Weight-Loss Trio Share Their Secrets

READ MORE: 138 Pound Weight Loss Changes Woman’s Life

Health News Headlines – Yahoo! News

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Tax deal passes, averts the fiscal cliff

House Majority Leader Eric Cantor, R-Va., left, with Speaker of the House John Boehner, R-Ohio, head into a closed-door …Updated 11:38 pm ET

The House of Representatives late Tuesday easily approved emergency bipartisan legislation sparing all but a sliver of America’s richest from sharp income tax hikes -- while setting up another “fiscal cliff” confrontation in a matter of weeks.

Lawmakers voted 257-167 to send the compromise to President Barack Obama to sign into law. Eighty-five Republicans and 172 Democrats backed the bill, which had sailed through the Senate by a lopsided 89-8 margin shortly after 2 a.m. Opposition comprised 151 Republicans and 16 Democrats.

Republican House Speaker John Boehner voted in favor of the deal, as did House Budget Committee Chairman Paul Ryan, his party's failed vice presidential candidate. But Republican House Majority Leader Eric Cantor and Majority Whip Kevin McCarthy voted against it.

Obama, speaking from the White House briefing room shortly after the vote, praised lawmakers for coming together to avert a tax increase that “could have sent the economy back into a recession.”

“A central premise of my campaign for president was the change the tax code that was too skewed toward the wealthy at the expense of working, middle-class Americans. Tonight, we’ve done that,” the president said.

But he signaled that the legislation was “just one step in the broader effort” of getting the nation’s finances in order while boosting growth and job creation.

“The deficit is still too high,” he said, warning Republicans that he would stick with his demands for a “balanced” approach blending spending cuts with revenue increases, notably from the rich and wealthy corporations.

Republicans vowed a renewed focus on cutting government outlays.

“Now the focus turns to spending,” Boehner said, vowing his party would “hold the president accountable for the balanced approach he promised, meaning significant spending cuts and reforms to the entitlement programs that are driving our country deeper and deeper into debt.”

As debate began, Republican House Ways and Means Chairman Dave Camp heralded “a legacy vote” that amounted to a victory for his party because Democrats agreed to make permanent the tax cuts his party enacted in 2001 and 2003. Camp called the bill a step towards reforming the country’s “nightmare” tax code and described it as the largest tax cut in history.

Representative Sander Levin, the top Democrat on Camp’s committee, claimed victory because the vote shattered “the iron barrier” Republicans maintained for 20 years against raising taxes.

It fell to Democratic Representative Charlie Rangel to admit “this is no profile in courage for me to be voting for this bill” because “we created this monster.”

The polarized House approved the measure, unchanged, after House Republican leaders beat back a day-long insurrection within their ranks fueled by conservative anger at the bill’s lack of spending cuts. A final vote was expected late Tuesday evening.

“They’re crazy, but they’re not that batshit crazy,” Democratic Representative Alcee Hastings told reporters as the Republican plan came into focus.

Hastings’s blunt assessment came after a day in which Republican leaders at times seemed to be as much political arsonists as firefighters in the face of rank-and-file GOP anger at the bill.

The House seemed on track to torch the legislation, a hard-fought bipartisan bill crafted by Vice President Joe Biden and  McConnell that sailed through the Senate by a lopsided 89-8 margin in a vote shortly after 2 a.m.

The compromise bill averts the sharpest tax increase in American history. But it hikes rates on income above $400,000 for individuals and $450,000 for households, while exemptions and deductions the wealthiest Americans use to reduce their tax bill face new limits. The accord also raises the taxes paid on large inheritances from 35% to 40% for estates over $5 million. And it extends by one year unemployment benefits for some two million Americans. It also prevents cuts in payments to doctors who treat Medicare patients and spares tens of millions of Americans who otherwise would have been hit with the Alternative Minimum Tax. And it extends some stimulus-era tax breaks championed by progressives.

The middle class will still see its taxes go up: The final deal did not include an extension of the payroll tax holiday. A report released by the non-partisan Congressional Budget Office Tuesday complicated matters further. It said that the Senate-passed compromise would add nearly $4 trillion to the federal deficit over 10 years.

Despite the overwhelming Senate vote, the accord landed with a thud in the House, where Cantor surprised lawmakers by coming out flatly against the deal during a morning closed-door meeting of House Republicans. Cantor’s announcement fueled conservative anger at the absence of spending cuts in a measure that had originally been considered a likely vehicle for at least some deficit-reduction. The results fed fears that the legislation was doomed.

Republican leadership aides played down the drama by insisting that “the lack of spending cuts in the Senate bill was a universal concern amongst members in today’s meeting.”

After grappling with the insurrection all day, Republican leaders gave their fractious caucus a choice during an emergency 5:15 p.m. meeting: Try to amend it or go for a straight up-or-down vote on the original deal.

Cantor and  Boehner “cautioned members about the risk in such a strategy,” according to a GOP leadership aide.

House Rules Committee Chairman David Dreier, emerging from the gathering, bluntly told reporters “it’s pretty obvious” that amending the legislation and sending it back to the Senate would kill it. Democrats and Republicans in the upper chamber had signaled that lawmakers there would not take up a modified version of what was already a difficult deal.

The resulting pressure on GOP leaders was immense: Absent action to avert the fiscal cliff, Americans would face hefty across-the-board income-tax hikes, while indiscriminate spending cuts risked devastating domestic and defense programs. Skittish financial markets were watching the dysfunction in Washington carefully amid warnings that going off the so-called cliff could plunge the fragile economy into a new recession.

Defeat would have handed Boehner a fresh embarrassment by blocking a measure he explicitly asked the Senate and White House to negotiate without him but vowed to act on if Republicans and Democrats could reach a deal. Public opinion polls had shown that Republicans would have borne the brunt of the blame for fiscal cliff-related economic pain.

Republicans had also fretted about the message if final passage came on the back of a majority of Democratic votes, a tricky thing for Boehner two days before he faces reelection as speaker. (In the hours before the vote, conservative lawmakers played down the risks of a rebellion against the Ohio lawmaker).

Time ran short for another reason: A new Congress will take office at noon on Thursday, forcing efforts to craft a compromise by the current Congress back to the drawing board.

Efforts to modify the first installment of $1.2 trillion in cuts to domestic and defense programs over 10 years -- the other portion of the “fiscal cliff,” known as sequestration -- had proved a sticking point late in the game. Democrats had sought a year-long freeze but ultimately caved to Republican pressure and signed on to just a two-month delay while broader deficit-reduction talks continue.

That would put the next major battle over spending cuts right around the time that the White House and its Republican foes are battling it out over whether to raise the country's debt limit.

Republicans have vowed to push for more spending cuts, equivalent to the amount of new borrowing. Obama has vowed not to negotiate as he did in 2011, when a bruising fight threatened the first-ever default on America's obligations and resulted in the first-ever downgrade of the country's credit rating.

“I will not have another debate with this Congress over whether or not they should pay the bills that they have already racked up through the laws that they passed,” he warned Tuesday. “The consequences for the entire global economy would be catastrophic.”

The president then left for Hawaii to rejoin his family on vacation.

As House Republicans raged at the bill, key House Democrats emerging from a closed-door meeting with Biden expressed support for the compromise and pressed Boehner for a vote on the legislation as written.

“Our Speaker has said when the Senate acts, we will have a vote in the House. That is what he said, that is what we expect, that is what the American people deserve…a straight up-or-down vote,” Democratic House Minority Leader Nancy Pelosi told reporters.

Conservative activist organizations like the anti-tax Club for Growth warned lawmakers to oppose the compromise. The Club charged in a message to Congress that “this bill raises taxes immediately with the promise of cutting spending later.”

President Barack Obama had previously declared that “this agreement is the right thing to do for our country and the House should pass it without delay.”

There were signs that the 2016 presidential race shaped the outcome in the Senate. Republican Senator Marco Rubio, widely thought to have his eye on his party’s nomination, voted no. Republican Senator Rand Paul, who could take up the libertarian mantle of his father Ron Paul, did as well.

In a sign of deep GOP unease over the legislation, Republican leaders Boehner, Cantor, and McCarthy did not speak during the debate. Democratic leaders Nancy Pelosi, Steny Hoyer, and James Clyburn all did.

Biden's visit -- his second to Congressional Democrats in two days -- aimed to soothe concerns about the bill and about the coming battles on deficit reduction.

“This is a simple case of trying to Make sure that the perfect does not become the enemy of the good,” said Democratic Representative Elijah Cummings, one of the chamber’s most steadfast liberals. “Nobody’s going to like everything about it.”

Asked whether House progressives, who had hoped for a lower income threshold, would back the bill, Cummings said he could not predict but stressed: “I am one of the most progressive members, and I will vote for it.”

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UPDATE 7-Tennis-Auckland Classic women’s singles round 1 results

Jan 1 (Infostrada Sports) – Results from the Auckland Classic Women’s Singles Round 1 matches on Tuesday

2-Julia Goerges (Germany) beat Anastasija Sevastova (Latvia) 6-3 6-4

Marina Erakovic (New Zealand) beat Stephanie Dubois (Canada) 6-2 6-1

1-Agnieszka Radwanska (Poland) beat Greta Arn (Hungary) 6-2 6-2

8-Mona Barthel (Germany) beat Grace Min (U.S.) 6-1 6-3

6-Yaroslava Shvedova (Kazakhstan) beat Lara Arruabarrena Vecino (Spain) 6-3 6-2

Romina Oprandi (Switzerland) beat Nudnida Luangnam (Thailand) 6-0 6-2

Heather Watson (Britain) beat 5-Sorana Cirstea (Romania) 6-3 (Cirstea retired)

Australia / Antarctica News Headlines – Yahoo! News

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Olympics, elections and horsing around in odd 2012

LONDON (Reuters) – Presidential preening, golden Olympic gaffes, a royal windfall for a skydiving British queen on her diamond jubilee and the endless end of days marked the odd stories in 2012 which pranced across the news in Gangnam Style.

The year opened with a tale that flocks of magpies and bears had been spotted in mourning for North Korea‘s “Dear Leader”, Kim Jong-il who died in December 2011 and was succeeded by his 20-something son Kim Jong-un.

Winter weather was so cold in Brussels that the Manneken-Pis, a bronze statue of a young boy urinating had to stop peeing because of sub-zero temperatures.

There was slightly warming news about Mondays in Germany, where crematoriums are struggling to adapt to an increasingly obese population and a boom in extra-large coffins.

“We burn particularly large coffins on Monday mornings when the ovens are cold,” one crematorium said.

In March Polish media reported that kite surfer Jan Lisewski fought off repeated shark attacks and overcame thirst and exhaustion in a two-day battle of survival on the Red Sea with just his trusty knife as protection.

“I was stabbing them in the eyes, the nose and gills.”

In other animal news, dairy cows across the world mourned the loss of “Jocko”, the world’s third most-potent breeding bull and Yvonne the German cow who evaded helicopter searches and dodged hunters landed a film deal: “Cow on the Run”.

A Nepali man who was bitten by a cobra snake bit it back and killed the reptile after it attacked him in his rice paddy.

“I could have killed it with a stick but bit it with my teeth instead because I was angry,” Mohamed Salmo Miya said.

A scathing resignation letter of a Goldman Sachs executive published in the New York Times inspired a sheaf of online spoofs, including Star Wars villain Darth Vader.

“The Empire today has become too much about shortcuts and not enough about remote strangulation. It just doesn’t feel right to me anymore,” Vader wrote in a published letter.

Austerity in Europe saw a once-thriving Greek sex industry become the latest victim of the country’s debt crisis with Greeks spending less on erotic toys, pornography and lingerie.

But lust appeared to be in the rudest of health elsewhere.

Turkish emergency workers rescued an inflatable sex doll floating in the Black Sea and a German disc jockey vowed to press charges against a woman who locked him in her apartment and ravaged him for hours until he rang the police.

“She was sex mad and there was no way out of the flat,” Dieter S. told police.

@ROYALFETUS

Britain’s Queen Elizabeth celebrated her 60th year on the throne with Diamond Jubilee celebrations that saw a 1,000-ship rain-sodden flotilla sail down the River Thames, a massive party in front of Buckingham Palace, street parties across the country and a spoof incarnation of her majesty on Twitter.

“OK, fire up the Bentley. Let’s rock,” tweeted “Elizabeth Windsor“, the comic online alter ego of the British monarch in a typical tweet from the spoof Twitter account @Queen_UK, a virtual monarch with a razor-sharp wit and a penchant for gin.

And Twitter positively exploded with spoof royal accounts later in the year when Elizabeth’s grandson William and his wife Kate announced she was pregnant with a future monarch.

“I may not have bones yet, but I’m already more important than everyone reading this,” was the tweet from @RoyalFetus.

Leadership and change was a theme which ran through a year in which socialist Francois Hollande defeated incumbent Nicolas Sarkozy and Mimi the clown to become French president, Vladimir Putin was elected Russian president again and U.S. President Barack Obama won re-election over Republican Mitt Romney.

Amid the tight election race, Obama met a gaffe-prone Romney for an exchange at a charity dinner ahead of the November poll, where America’s first black president poked fun at Hollywood actor Clint Eastwood for lecturing an empty chair as if it were Obama during the Republican convention.

“Please take your seats,” Obama told the crowd, “or else Clint Eastwood will yell at them.”

“THE MODFATHER”

Sporting news was dominated by the London Olympics during the summer, where the opening ceremony included a vignette of Queen Elizabeth being escorted by James Bond before apparently skydiving into the Olympic stadium for her arrival.

“Good evening Mr. Bond,” was her only line.

Olympic embarrassments were few, but they began early with organizers forced into apologies for displaying the South Korean flag on a video screen for North Korea‘s women’s soccer team.

British cycling sensation Bradley “the Modfather” Wiggins became the first Briton to win the Tour de France, sparking a craze among fans for cutout cardboard sideburns modeled on his own and shouting “here Wiggo” as he raced to Olympic gold.

London’s eccentric and loquacious Mayor Boris Johnson fell rather awkwardly silent when he got stuck dangling from a zip wire, waving two Union flags in drizzling rain.

Olympic chiefs urged youthful athletes to drink “sensibly”.

But there was anything but restraint for Jamaican sprinter Usain Bolt, who declared an early night at one point only to be photographed later with three members of the Swedish women’s handball team. Early one Sunday morning Bolt also dazzled dancers at a London night club with a turn in the DJ booth.

“I am a legend,” Bolt shouted out to a packed dance floor from the decks with his arms raised in the air.

Towards the close of the year, tens of thousands of mystics, hippies and tourists celebrated in the shadow of ancient Maya pyramids in southeastern Mexico as the Earth survived a day billed by doomsday theorists as the end of the world.

“It’s pure Hollywood,” said Luis Mis Rodriguez, 45, a Maya selling obsidian figurines and souvenirs.

Finally, a chubby, rapping singer with slicked-back hair and a tacky suit became the latest musical sensation to burst upon the world from South Korea, via a YouTube music video that has been seen more than a billion times.

Decked out in a bow tie and suit jackets varying from pink to baby blue, as well as a towel for one sequence set in a sauna, Psy busts funky moves based on horse-riding in venues ranging from playgrounds to subways.

The video by Psy has been emulated by everyone from Chinese dissident artist Ai Weiwei to students at Britain’s elite Eton College, gurning politicians, spotty teens and embarrassing dads worldwide.

“My goal in this music video was to look uncool until the end. I achieved it,” Psy told Reuters.

(Reporting by Paul Casciato; editing by Mike Collett-White)

Internet News Headlines – Yahoo! News

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‘Rings’ trilogy sound editor Hopkins dies in NZ

WELLINGTON, New Zealand (AP) — Oscar-winning sound editor Mike Hopkins, who worked on the “Lord of the Rings” trilogy and other Peter Jackson films, has died in a rafting accident in New Zealand. He was 53.

Hopkins drowned on Sunday when his inflatable raft capsized during a flash flood in a river on New Zealand‘s North Island, police senior Sgt. Carolyn Watson said. His wife survived.

The New Zealand Herald newspaper quoted “Rings” director Peter Jackson as saying many actors, directors and film crew members who were lucky enough to work with Hopkins would miss him deeply.

“Mike was a very genuine, caring and warm-hearted guy with a great sense of humor,” Jackson said.

A native New Zealander, Hopkins shared Oscars with sound editing partner Ethan Van der Ryn in 2006 for “King Kong” and in 2003 for “The Lord of the Rings: The Two Towers.” They also were nominated for 2007′s “Transformers.”

Hopkins also was sound editor on the two other “Rings” films and had worked on earlier Jackson movies including “Heavenly Creatures” and “The Frighteners.”

The Herald reported a family celebration of Hopkins’ life was planned on Thursday.

A river contractor, Bruce Slater, and his son used a jet boat to rescue Hopkins’ wife. Nicci Hopkins had been in the Waiohine River two hours and was clinging to a ledge in a narrow part of the gorge too dangerous for bigger boats or a helicopter.

Watson called the Slaters heroic. Slater told Fairfax New Zealand the flash flood raised the river 2 to 3 meters (9.8 feet) while the rafters were in the water.

“If they’d been half an hour earlier, they would have been clear of the gorge,” he said. And a half hour later, the water levels would have been noticeably dangerous before the rafters launched, Slater said.

Entertainment News Headlines – Yahoo! News

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